Meals by need.
Every plan is built around real nutrition data, cooked by a personal chef, and tuned to how your household actually eats.
How we calculate labels →Eat for a condition
Meals tuned for specific health goals. Heart, gut, hormones, inflammation, and more.
Anti-Inflammatory Meals
Anti-inflammatory meals with USDA-verified omega-3s & vitamin C. Chef-prepared in your kitchen with real ingredients. Not frozen. Not a kit.
Bone Health Meals
Calcium, vitamin D, and magnesium together — the trio that actually builds bone, not just calcium alone.
Brain Food Meal Delivery
DHA above 0.2g, B12 above 1µg, folate above 100µg, and magnesium above 40mg — the four brain nutrients with the strongest cognitive-support evidence.
Brain Health Meals
Brain-boosting meals rich in DHA, B12, folate & magnesium. Chef-prepared MIND diet meals delivered weekly. USDA-verified nutrition per serving.
DASH Diet Meals
Under 600mg sodium with DASH-level potassium and magnesium per serving.
Diabetic-Friendly Meal Delivery
Net carbs under 30g, fiber above 3g, sugar under 10g — the composite signal that matters most for managing blood sugar through food.
Gut Health Meals
6g+ fiber with prebiotic-rich ingredients: garlic, onion, legumes.
Heart-Healthy Meals
Heart-healthy meals with clinically meaningful mineral levels. Low sodium, low saturated fat. Chef-prepared fresh in your home. Delivered weekly.
Hormone-Supporting Meals
Zinc + magnesium + B6 at hormone-relevant levels per serving.
Immune-Boosting Meals
Vitamin C + zinc + vitamin D at immune-relevant levels per serving.
Kidney-Friendly Meals
Lower in phosphorus, potassium, and sodium — the three minerals CKD patients need to watch. Flavorful eating that works within the limits.
Menopause-Friendly Meals
Calcium + magnesium + B6 at menopause-relevant levels per serving.
PCOS-Friendly Meals
PCOS-friendly meals prepared by a chef in your kitchen. Low sugar, high fiber, with zinc & magnesium. USDA-verified nutrition. Delivered weekly.
Thyroid-Supporting Meals
Selenium + iodine + zinc at thyroid-relevant levels per serving.
Eat for performance
Protein targets, recovery fuel, and training support for runners, lifters, and endurance athletes.
Endurance Fuel Meals
Carb-forward with potassium and magnesium for endurance athletes. Glycogen replenishment and electrolyte support in one meal.
High-Protein Meals for Athletes
30g+ of protein, 40g+ of carbs, and the zinc and B12 your body needs to turn food into performance and muscle.
Meal Plan for Runners
60g+ of carbs per serving paired with potassium, magnesium, and moderate protein — the real meal pattern endurance athletes need, prepared by a chef.
Meals for Strength Training
Muscle synthesis requires more than protein. These dishes pair 30g+ of protein with the zinc and B12 your body uses to actually build tissue.
Post-Workout Meals
Protein above 25g, saturated fat under 3g, and either vitamin C or zinc — the real nutrient combination recovery needs.
Recovery Meals
Post-workout food that puts the work in. Protein to repair, anti-inflammatory profile to let your body actually recover.
Eat by approach
Classic diet patterns and macro targets. Keto, Mediterranean, low-sodium, high-fiber.
High-Fiber Meals
8g+ fiber per serving verified against USDA FoodData Central.
Keto Meal Delivery
Under 7 grams of net carbs per serving — strict keto range. No starches hidden in sauces, no carb math required.
Light Meals
Under 400 calories and still a complete meal. Satisfying without the weight.
Low Fat Meals
Genuinely lean — fat stays below 15% of calories. When you need the lightest possible preparation.
Low Sodium Meals
Genuinely low-salt — not just 'reduced.' Built from ingredients, not from a sodium packet.
Low-Carb Meals
Under 25g net carbs per serving from USDA-verified ingredients.
Low-Sugar Meals
Under 8g added sugar and low glycemic load per serving.
Mediterranean Diet Meals
Mediterranean diet meals prepared by a chef and delivered weekly. Olive oil, legumes, seafood. Authentic ingredients, not kit assembly.
Omega-3 Rich Meals
500mg+ DHA and EPA per serving from whole food sources.
Eat for a season of life
Prenatal, postpartum, menopause, GLP-1, kids. Nutrition calibrated for where you are.
Fertility Diet Meal Plan
Folate above 150µg, iron above 4mg, zinc above 2mg, and vitamin C above 20mg — the four nutrients most evidence-backed for reproductive health.
GLP-1 Friendly Meals
Chef-prepared GLP-1 friendly meals. 25g+ protein, 5g+ fiber per serving. Designed for Ozempic, Wegovy & Mounjaro. Prepared fresh in your home weekly.
GLP-1 Meal Plan
High protein, high fiber, calorie-controlled — built for people on semaglutide and tirzepatide who need nutrient-dense meals that work with their medication.
Kid Nutrition Meals
Dense in the four nutrients growing kids most commonly fall short on — calcium, iron, zinc, and vitamin D. Pairs with the kid-friendly filter for the full picture.
Postpartum Recovery Meals
Postpartum recovery meals delivered. Iron, protein & calcium-rich dishes prepared fresh by a chef. Perfect for new moms & breastfeeding. Gift-ready.
Prenatal Nutrition Meals
Folate + iron + calcium + DHA at pregnancy-relevant levels per serving.
Not sure which plan fits your household?
Answer a few questions. We'll build a menu around your people.
Start your plan →