A Livin partnership

Dr. Lauren Powell

Integrative Medicine Physician

MD
Integrative Medicine
12+ yrs metabolic health

Every bite sends a signal to your body. These are the signals I want my patients sending every day.

Get started with Lauren’s picks

My picks

Dr. Lauren Powell

Why I chose these

I chose these dishes because they do the quiet work medicine can't: steadying blood sugar, cooling inflammation, and making the healthy choice feel like the obvious one after a long day. Each one earns a place on my patients' plates for a reason.

Food As Medicine

Every bite sends signals throughout the body. Dr. Lauren Powell explains how thoughtfully prepared food works alongside medical care to stabilize blood sugar, reduce inflammation, and build lasting health.

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●Code: LAUREN20

Start eating the way Dr. Lauren Powell recommends.

Get started with Lauren’s picks

This is a partnership page. Dr. Lauren Powell recommends Livin and receives attribution when members sign up through LAUREN20.

Dr. Lauren Powell

My picks

Turmeric Chicken Bowl

Harissa Chickpea Bowl

White Bean Skillet

Coconut Lentil Dhal

Harissa Chicken Thighs

Za'atar Chicken

Chipotle Black Bean Bowl

Cumin Turkey Skillet

Miso-Glazed Salmon

Ratatouille

Cod Quinoa Bowl

Tomato Vinaigrette Salmon

Seared Cod

Lemon Herb Salmon

Why I chose these

Food As Medicine

Start eating the way Dr. Lauren Powell recommends.