20% off your first month. Dinner = handled.
Dr. Lauren Powell
  • MD
  • Primary Care Physician
  • 12+ yrs metabolic health

A Livin medical partner

Dr. Lauren Powell

Primary Care Physician & Culinary Specialist Expert

Every bite sends a signal to your body. These are the signals I want my patients sending every day.

Get started with Lauren’s picks

From the clinic

What I recommend my patients eat

Dr. Lauren Powell

What healthy actually looks like at dinner

I chose these dishes because they do the quiet work medicine can't: steadying blood sugar, cooling inflammation, and making the healthy choice feel like the obvious one after a long day. Each one earns a place on my patients' plates for a reason.

— Dr. Lauren Powell

Further reading from Dr. Powell

Food As Medicine

Every bite sends signals throughout the body. Dr. Lauren Powell explains how thoughtfully prepared food works alongside medical care to stabilize blood sugar, reduce inflammation, and build lasting health.

Read the full piece →
●Code: FOODASMED25

Eat the way your nutritionist actually recommends.

Same dishes I lean on for blood sugar, inflammation, and the nights you don't want to think about dinner.

Get started with Dr. Powell's plan

This is a partnership page. Dr. Powell receives attribution when members sign up through FOODASMED25. As always, talk to your own physician before significant dietary changes.