Protein, carbs, and the micronutrients that make serious training actually work.
Learn morePlus 8 more dishes your chef can customize
Athletic meals live in a paradox: enough protein to drive muscle synthesis, enough carbs to power the session, enough calories to actually be anabolic, and enough micronutrients to turn inputs into outputs. Miss any one and the other three don't fully work. These dishes hit two thresholds at once — they qualify for both performance-fuel (protein 30g+, carbs 40g+, calories 450+) AND muscle-building (protein 30g+, zinc 2mg+, B12 0.5µg+). The AND operator is intentional. We're not showing dishes that are high in protein but low in training fuel, or high in carbs but missing the muscle-repair profile. We're showing the complete meal. If you're training hard enough to actually need this category, you know the difference between a salmon bowl that happens to have protein and a dish engineered for the biology of training.
Four things at once: protein at or above 30g (for muscle synthesis), carbs at or above 40g (for glycogen), calories at or above 450 (anabolic, not just maintenance), and the cofactors muscle tissue needs to rebuild — zinc above 2mg and B12 above 0.5µg. A meal missing any of these isn't an athlete meal; it's a regular meal with good macros.
Athlete meals, chef-prepared. Starting at $150/mo.
Athlete meals, chef-prepared. Starting at $150/mo.
