Protein for repair. Anti-inflammatory profile for recovery. No protein shake required.
Learn morePost-Workout Meals cooked fresh in your kitchen by a personal chef. Choose from the menu, filter for your needs, and see macros computed from USDA data on every dish. Serving Atlanta and Los Angeles.
Post-workout recovery is four things happening simultaneously: protein synthesis to repair muscle fibers, glycogen replenishment in the cells that got depleted, inflammation management so tomorrow's session doesn't feel worse, and micronutrient support for the enzymes that drive repair. These dishes deliver on the protein (25g+ for muscle repair), keep saturated fat low (high saturated fat promotes inflammation that stalls recovery), and include either vitamin C (for collagen synthesis and antioxidant protection) or zinc (for tissue repair). The OR condition reflects that both nutrients support recovery through different mechanisms — either is meaningful. This is what happens when recovery nutrition gets designed as real dinner, not a blender math problem.
