Protein for repair. Anti-inflammatory profile for recovery. No protein shake required.
Learn morePost-workout recovery is four things happening simultaneously: protein synthesis to repair muscle fibers, glycogen replenishment in the cells that got depleted, inflammation management so tomorrow's session doesn't feel worse, and micronutrient support for the enzymes that drive repair. These dishes deliver on the protein (25g+ for muscle repair), keep saturated fat low (high saturated fat promotes inflammation that stalls recovery), and include either vitamin C (for collagen synthesis and antioxidant protection) or zinc (for tissue repair). The OR condition reflects that both nutrients support recovery through different mechanisms — either is meaningful. This is what happens when recovery nutrition gets designed as real dinner, not a blender math problem.
The research-backed post-workout meal is built around three variables: 25–40g of protein for muscle repair, moderate carbs to replenish glycogen, and anti-inflammatory support (either omega-3-rich ingredients or low saturated fat) to prevent inflammation from stalling recovery. Timing matters — ideally within 2 hours of training — but meal composition matters more than perfect timing.
How these labels are calculated →
Recovery meals, chef-prepared. Starting at $150/mo.
Recovery meals, chef-prepared. Starting at $150/mo.