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Anti-Inflammatory Meals

Anti-inflammatory eating is a pattern, not a marketing label. Omega-3s, vitamin C, turmeric, leafy greens, fatty fish. Every dish here carries that pattern, verified against USDA ingredient data.

Anti-Inflammatory

24 of 166 matchesBrowse all 447 meals

Berbere Chicken Thighs

Berbere Chicken Thighs

891 cal · 41g protein

Cajun Shrimp Grits

Cajun Shrimp Grits

559 cal · 49g protein

Dijon Maple Salmon

Dijon Maple Salmon

824 cal · 42g protein

Dill Baked Cod

Dill Baked Cod

505 cal · 42g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

871 cal · 40g protein

Chicken Lentil Stew

Chicken Lentil Stew

704 cal · 50g protein

Ginger Turmeric Shrimp

Ginger Turmeric Shrimp

587 cal · 45g protein

Lemon Dill White Fish Cakes

Lemon Dill White Fish Cakes

597 cal · 45g protein

Harissa Yogurt Chicken

Harissa Yogurt Chicken

981 cal · 47g protein

Herb-Poached Chicken Breast

Herb-Poached Chicken Breast

632 cal · 48g protein

Turkey Meatballs in Herb Broth

Turkey Meatballs in Herb Broth

670 cal · 60g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Lemon Ginger White Bean Stew

Lemon Ginger White Bean Stew

645 cal · 30g protein

Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs

849 cal · 39g protein

Miso Glazed Chicken

Miso Glazed Chicken

811 cal · 39g protein

Miso Glazed Cod

Miso Glazed Cod

590 cal · 41g protein

Oregano Roasted Salmon

Oregano Roasted Salmon

718 cal · 45g protein

Pepita Crusted Salmon

Pepita Crusted Salmon

702 cal · 45g protein

Poached Lemon Herb Chicken

Poached Lemon Herb Chicken

385 cal · 44g protein

Poached Shrimp Lentil Bowl

Poached Shrimp Lentil Bowl

319 cal · 45g protein

Greek Shrimp Saganaki

Greek Shrimp Saganaki

625 cal · 51g protein

Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

516 cal · 43g protein

Chicken Paillard

Chicken Paillard

344 cal · 39g protein

Nutrition computed from USDA ingredient data, not food labels.

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Mediterranean Diet MealsOlive oil, legumes, seafood, and seasonal vegetables. The most studied diet in the world, prepared by a chef who knows the tradition. Not assembled from a kit.Explore →Heart-Healthy MealsLow sodium, low saturated fat, potassium and magnesium at clinical levels. The nutrient pattern your cardiologist recommends, in meals that actually taste like someone cared.Explore →Brain Food Meal DeliveryDHA above 0.2g, B12 above 1µg, folate above 100µg, and magnesium above 40mg — the four brain nutrients with the strongest cognitive-support evidence.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared anti-inflammatory meals. Starting at $150/mo.

Chef-prepared anti-inflammatory meals. Starting at $150/mo.

Anti-Inflammatory Meal Delivery | USDA-Verified Chef-Prepared