DHA, B12, folate, and magnesium — in real meals, not capsules
The nutrients your brain actually runs on, delivered as dinner.
Learn moreBrain HealthOmega3 Rich
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The nutrients your brain actually runs on, delivered as dinner.
Learn moreBrain tissue is structurally different from other tissue. It's roughly 60% fat by weight, and most of that fat is DHA — an omega-3 fatty acid your body can't make in meaningful quantities and has to get from food. B12 deficiency is directly linked to cognitive decline. Folate is required for neurotransmitter synthesis. Magnesium supports neuroplasticity. These are our most selectively-filtered dishes. All four thresholds must be met simultaneously — no single nutrient qualifies a dish. The OR also expands to omega3-rich dishes (combined ALA + EPA + DHA above 0.5g), which catches plant-based dishes with walnuts, flaxseed, and chia alongside fatty-fish meals. If you're optimizing for focus, long-term cognitive health, or supporting someone managing cognitive decline, these are the meals where the nutrient density genuinely earns the 'brain food' name.
Four stand out in the clinical literature: DHA (a structural fatty acid in brain tissue), B12 (deficiency is directly linked to cognitive decline), folate (required for neurotransmitter synthesis), and magnesium (supports neuroplasticity). These four hitting meaningful thresholds at every meal is more effective than chasing a single 'brain vitamin' supplement.
Brain-food meals, chef-prepared. Starting at $150/mo.
Brain-food meals, chef-prepared. Starting at $150/mo.
