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Omega-3 Rich Meals

500mg or more of DHA and EPA per serving, from fatty fish and other whole food sources — not fortified, not supplemented. Verified against USDA FoodData Central ingredient data.

Omega3 Rich

24 of 64 matchesBrowse all 447 meals

Dijon Maple Salmon

Dijon Maple Salmon

824 cal · 42g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Honey Mustard Salmon Bites

Honey Mustard Salmon Bites

827 cal · 47g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Oregano Roasted Salmon

Oregano Roasted Salmon

718 cal · 45g protein

Pepita Crusted Salmon

Pepita Crusted Salmon

702 cal · 45g protein

Roasted Salmon Plate

Roasted Salmon Plate

450 cal · 37g protein

Seared Salmon Kale Quinoa Bowl

Seared Salmon Kale Quinoa Bowl

953 cal · 50g protein

Turmeric-Poached Salmon

Turmeric-Poached Salmon

504 cal · 39g protein

Smoked Salmon Avocado Toast

Smoked Salmon Avocado Toast

721 cal · 29g protein

Turmeric Chickpea Bowl

Turmeric Chickpea Bowl

714 cal · 26g protein

Seared Salmon Niçoise Bowl

Seared Salmon Niçoise Bowl

785 cal · 50g protein

Roasted Salmon

Roasted Salmon

617 cal · 46g protein

Chili-Lime Salmon Bowl

Chili-Lime Salmon Bowl

610 cal · 44g protein

Crispy-Skin Salmon

Crispy-Skin Salmon

693 cal · 43g protein

Miso-Glazed Salmon

Miso-Glazed Salmon

833 cal · 46g protein

Rosemary Citrus Roasted Turkey

Rosemary Citrus Roasted Turkey

650 cal · 45g protein

Spanish Garlic Chicken Thighs

Spanish Garlic Chicken Thighs

1063 cal · 64g protein

Miso-Glazed Salmon Bowl

Miso-Glazed Salmon Bowl

395 cal · 34g protein

Lemon-Garlic Seared Salmon

Lemon-Garlic Seared Salmon

568 cal · 42g protein

Walnut-Crusted Cod

Walnut-Crusted Cod

756 cal · 47g protein

Grilled Salmon or Tofu

Grilled Salmon or Tofu

710 cal · 42g protein

Creamy Tuscan Salmon

Creamy Tuscan Salmon

552 cal · 38g protein

Pesto Salmon

Pesto Salmon

487 cal · 35g protein

Nutrition computed from USDA ingredient data, not food labels.

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Keep exploring

Brain Food Meal DeliveryDHA above 0.2g, B12 above 1µg, folate above 100µg, and magnesium above 40mg — the four brain nutrients with the strongest cognitive-support evidence.Explore →Anti-Inflammatory MealsAnti-inflammatory eating is a pattern, not a marketing label. Omega-3s, vitamin C, turmeric, leafy greens, fatty fish. Every dish here carries that pattern, verified against USDA ingredient data.Explore →Mediterranean Diet MealsOlive oil, legumes, seafood, and seasonal vegetables. The most studied diet in the world, prepared by a chef who knows the tradition. Not assembled from a kit.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared omega-3 rich meals. Starting at $150/mo.

Chef-prepared omega-3 rich meals. Starting at $150/mo.

Omega-3 Rich Meals | Chef-Prepared & Delivered Weekly