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Heart-Healthy Meals

Low sodium, low saturated fat, potassium and magnesium at clinical levels. The nutrient pattern your cardiologist recommends, in meals that actually taste like someone cared.

Heart Healthy

24 of 44 matchesBrowse all 447 meals

Lemon Ginger White Bean Stew

Lemon Ginger White Bean Stew

645 cal · 30g protein

Turmeric Ginger Tofu

Turmeric Ginger Tofu

606 cal · 17g protein

Whole Grain Spaghetti

Whole Grain Spaghetti

368 cal · 13g protein

Pumpkin Parmesan Risotto

Pumpkin Parmesan Risotto

314 cal · 12g protein

Chipotle Black Bean Bowl

Chipotle Black Bean Bowl

931 cal · 37g protein

Hawaiian Teriyaki Tofu Stir-Fry

Hawaiian Teriyaki Tofu Stir-Fry

473 cal · 10g protein

Tofu Scramble Breakfast Burrito

Tofu Scramble Breakfast Burrito

485 cal · 14g protein

Lemony Lentil Stew

Lemony Lentil Stew

370 cal · 13g protein

Turmeric Vegetable Rice Bowl

Turmeric Vegetable Rice Bowl

443 cal · 9g protein

Harissa Chickpea Couscous

Harissa Chickpea Couscous

504 cal · 15g protein

Curry Quinoa Apple Salad

Curry Quinoa Apple Salad

433 cal · 14g protein

Ratatouille

Ratatouille

362 cal · 12g protein

General Tso's Cauliflower

General Tso's Cauliflower

441 cal · 14g protein

Sicilian Chickpea Stew

Sicilian Chickpea Stew

597 cal · 21g protein

Three-Bean Chili

Three-Bean Chili

545 cal · 29g protein

Southern Black Eyed Peas

Southern Black Eyed Peas

957 cal · 55g protein

Wild Rice Mushroom Soup

Wild Rice Mushroom Soup

530 cal · 25g protein

Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

765 cal · 26g protein

Turmeric Chickpea Cauliflower Bowl

Turmeric Chickpea Cauliflower Bowl

289 cal · 13g protein

Chicken Sausage Zoodle Primavera

Chicken Sausage Zoodle Primavera

260 cal · 25g protein

Black Bean Brown Rice Bowl

Black Bean Brown Rice Bowl

448 cal · 14g protein

Ginger Tofu Stir-Fry

Ginger Tofu Stir-Fry

473 cal · 16g protein

Sesame Ginger Tempeh Stir Fry

Sesame Ginger Tempeh Stir Fry

1219 cal · 35g protein

Lentil Soup with Garlic Focaccia

Lentil Soup with Garlic Focaccia

752 cal · 28g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Mediterranean Diet MealsOlive oil, legumes, seafood, and seasonal vegetables. The most studied diet in the world, prepared by a chef who knows the tradition. Not assembled from a kit.Explore →Diabetic-Friendly Meal DeliveryNet carbs under 30g, fiber above 3g, sugar under 10g — the composite signal that matters most for managing blood sugar through food.Explore →Anti-Inflammatory MealsAnti-inflammatory eating is a pattern, not a marketing label. Omega-3s, vitamin C, turmeric, leafy greens, fatty fish. Every dish here carries that pattern, verified against USDA ingredient data.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared heart-healthy meals. Starting at $150/mo.

Chef-prepared heart-healthy meals. Starting at $150/mo.

Heart-Healthy Meal Delivery | Low Sodium Chef-Prepared