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High-Fiber Meals

8g or more of fiber per serving, from real sources — legumes, whole grains, leafy greens. Not a supplement. Not a powder. A meal your chef cooks in your kitchen, verified against USDA ingredient data.

High Fiber

24 of 358 matchesBrowse all 447 meals

Parmesan Chicken Tenders

Parmesan Chicken Tenders

1073 cal · 70g protein

Baked Chicken Fried Rice

Baked Chicken Fried Rice

702 cal · 48g protein

Baked Chickpea Falafel

Baked Chickpea Falafel

797 cal · 28g protein

Berbere Chicken Thighs

Berbere Chicken Thighs

891 cal · 41g protein

Cajun Shrimp Grits

Cajun Shrimp Grits

559 cal · 49g protein

Cheesy Turkey Zucchini Pasta Bake

Cheesy Turkey Zucchini Pasta Bake

876 cal · 58g protein

Chicken Meatballs Marinara

Chicken Meatballs Marinara

1061 cal · 59g protein

Chickpea Spinach Stew

Chickpea Spinach Stew

805 cal · 28g protein

Dijon Maple Salmon

Dijon Maple Salmon

824 cal · 42g protein

Dijon Pork Chops

Dijon Pork Chops

602 cal · 48g protein

Dill Baked Cod

Dill Baked Cod

505 cal · 42g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

871 cal · 40g protein

Chicken Lentil Stew

Chicken Lentil Stew

704 cal · 50g protein

Harissa Yogurt Chicken

Harissa Yogurt Chicken

981 cal · 47g protein

Herb-Poached Chicken Breast

Herb-Poached Chicken Breast

632 cal · 48g protein

Turkey Meatballs in Herb Broth

Turkey Meatballs in Herb Broth

670 cal · 60g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Lemon Ginger White Bean Stew

Lemon Ginger White Bean Stew

645 cal · 30g protein

Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs

849 cal · 39g protein

Lemon Thyme Chicken

Lemon Thyme Chicken

592 cal · 49g protein

Spring Chicken Vegetable Soup

Spring Chicken Vegetable Soup

624 cal · 49g protein

Mild Turkey Taco Bowl

Mild Turkey Taco Bowl

1090 cal · 73g protein

Mini Turkey Meatloaves

Mini Turkey Meatloaves

866 cal · 60g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Gut Health Meals6g+ fiber with prebiotic-rich ingredients: garlic, onion, legumes.Explore →High-Protein Meals for Athletes30+ grams of protein per serving, plus the zinc, B12, and complex carbs that separate real sports nutrition from just counting macros. Prepared by a chef, not a factory.Explore →DASH Diet MealsUnder 600mg sodium with DASH-level potassium and magnesium per serving.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared high-fiber meals. Starting at $150/mo.

Chef-prepared high-fiber meals. Starting at $150/mo.

High-Fiber Meals | Chef-Prepared & Delivered Weekly