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DASH Diet Meals

Sodium under 600mg per serving, with potassium and magnesium at levels the DASH protocol targets. Every dish verified against USDA data, not estimated from a nutrition label.

Dash Diet

24 of 283 matchesBrowse all 447 meals

Parmesan Chicken Tenders

Parmesan Chicken Tenders

1073 cal · 70g protein

Baked Chicken Fried Rice

Baked Chicken Fried Rice

702 cal · 48g protein

Baked Chickpea Falafel

Baked Chickpea Falafel

797 cal · 28g protein

Cajun Shrimp Grits

Cajun Shrimp Grits

559 cal · 49g protein

Cheesy Turkey Zucchini Pasta Bake

Cheesy Turkey Zucchini Pasta Bake

876 cal · 58g protein

Chicken Meatballs Marinara

Chicken Meatballs Marinara

1061 cal · 59g protein

Chickpea Spinach Stew

Chickpea Spinach Stew

805 cal · 28g protein

Dijon Maple Salmon

Dijon Maple Salmon

824 cal · 42g protein

Dijon Pork Chops

Dijon Pork Chops

602 cal · 48g protein

Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

871 cal · 40g protein

Chicken Lentil Stew

Chicken Lentil Stew

704 cal · 50g protein

Ginger Turmeric Shrimp

Ginger Turmeric Shrimp

587 cal · 45g protein

Greek Chicken Souvlaki Bowl

Greek Chicken Souvlaki Bowl

694 cal · 50g protein

Harissa Yogurt Chicken

Harissa Yogurt Chicken

981 cal · 47g protein

Turkey Meatballs in Herb Broth

Turkey Meatballs in Herb Broth

670 cal · 60g protein

Honey Mustard Salmon Bites

Honey Mustard Salmon Bites

827 cal · 47g protein

Lemon Ginger White Bean Stew

Lemon Ginger White Bean Stew

645 cal · 30g protein

Lemon Thyme Chicken

Lemon Thyme Chicken

592 cal · 49g protein

Mild Turkey Taco Bowl

Mild Turkey Taco Bowl

1090 cal · 73g protein

Mini Turkey Meatloaves

Mini Turkey Meatloaves

866 cal · 60g protein

Miso Glazed Chicken

Miso Glazed Chicken

811 cal · 39g protein

Miso Glazed Cod

Miso Glazed Cod

590 cal · 41g protein

Moroccan Red Lentil Stew

Moroccan Red Lentil Stew

754 cal · 32g protein

Moroccan Chickpea Bowl

Moroccan Chickpea Bowl

703 cal · 25g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Heart-Healthy MealsLow sodium, low saturated fat, potassium and magnesium at clinical levels. The nutrient pattern your cardiologist recommends, in meals that actually taste like someone cared.Explore →Low Sodium MealsGenuinely low-salt — not just 'reduced.' Built from ingredients, not from a sodium packet.Explore →Mediterranean Diet MealsOlive oil, legumes, seafood, and seasonal vegetables. The most studied diet in the world, prepared by a chef who knows the tradition. Not assembled from a kit.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared dash diet meals. Starting at $150/mo.

Chef-prepared dash diet meals. Starting at $150/mo.

DASH Diet Meals | Chef-Prepared & Delivered Weekly