DASH Diet Meals

DASH Diet Meals cooked fresh in your kitchen by a personal chef. Choose from the menu, filter for your needs, and see macros computed from USDA data on every dish. Serving Atlanta and Los Angeles.

Dash Diet

24 of 45 matchesBrowse all 524 meals

Thai Basil Tofu Stir-Fry

751 cal · 36g protein

Smoky Chickpea & Mushroom Stew

747 cal · 35g protein

Coconut Chickpea Stew

773 cal · 22g protein

Jerk-Seared Tilapia

562 cal · 44g protein

Mini Beef Meatball Sliders

645 cal · 43g protein

Sardine Lemon Pasta

455 cal · 24g protein

Smoky Chickpea Quinoa Bowl

507 cal · 31g protein

Spiced Apple Pear Bake

1024 cal · 17g protein

Tuscan Chicken Pasta

1194 cal · 82g protein

Mediterranean Smashed Sweet Potato

491 cal · 16g protein

Chickpea Spinach Curry

728 cal · 27g protein

Stuffed Hasselback Chicken Breast

678 cal · 45g protein

Grilled Salmon or Tofu

640 cal · 41g protein

Baked Falafel & Greek Quinoa

587 cal · 20g protein

Southern Black Eyed Peas

896 cal · 51g protein

Braised Beef Tips

831 cal · 60g protein

Spiced Egg Shakshuka

492 cal · 19g protein

Brioche French Toast

549 cal · 10g protein

Grilled Steak Gyros

565 cal · 29g protein

Beef Burger

1215 cal · 46g protein

Tilapia Florentine

849 cal · 34g protein

Crispy Falafel Platter

829 cal · 34g protein

High-Protein Lentil Tofu Braise

413 cal · 23g protein

Herb Chicken Breast

708 cal · 58g protein

See 21 more