20% off your first month. Dinner = handled.

Menu
Blog

Gift Cards Login Get Started

Get the monthly menu

See the new menu, chef stories, and what's in season. No spam, unsubscribe anytime.

hello@chooselivin.com·(404) 917-0203·Atlanta, GA & Los Angeles, CA

Instagram·Linkedin

© 2026 Cookonnect Inc, operating as Livin

Privacy Terms Accessibility Sitemap

Immune-Boosting Meals

Vitamin C, zinc, and vitamin D — the three nutrients clinical research returns to most consistently for immune function. These dishes carry all three at levels that matter, verified against USDA FoodData Central.

Immune Support

24 of 70 matchesBrowse all 447 meals

Dijon Maple Salmon

Dijon Maple Salmon

824 cal · 42g protein

Dill Baked Cod

Dill Baked Cod

505 cal · 42g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Lemon Dill White Fish Cakes

Lemon Dill White Fish Cakes

597 cal · 45g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Miso Glazed Cod

Miso Glazed Cod

590 cal · 41g protein

Oregano Roasted Salmon

Oregano Roasted Salmon

718 cal · 45g protein

Pepita Crusted Salmon

Pepita Crusted Salmon

702 cal · 45g protein

Lemon Steamed Cod

Lemon Steamed Cod

467 cal · 41g protein

Za'atar Baked Cod

Za'atar Baked Cod

507 cal · 42g protein

Sole Meunière

Sole Meunière

516 cal · 28g protein

Miso Broth Bowl

Miso Broth Bowl

559 cal · 27g protein

Seared Salmon Kale Quinoa Bowl

Seared Salmon Kale Quinoa Bowl

953 cal · 50g protein

Turmeric-Poached Salmon

Turmeric-Poached Salmon

504 cal · 39g protein

Smoked Salmon Avocado Toast

Smoked Salmon Avocado Toast

721 cal · 29g protein

Parmesan-Crusted Cod

Parmesan-Crusted Cod

390 cal · 41g protein

Smoky Chickpea Quinoa Bowl

Smoky Chickpea Quinoa Bowl

570 cal · 34g protein

Seared Salmon Niçoise Bowl

Seared Salmon Niçoise Bowl

785 cal · 50g protein

Roasted Salmon

Roasted Salmon

617 cal · 46g protein

Crispy-Skin Salmon

Crispy-Skin Salmon

693 cal · 43g protein

Garlic Butter Steak Tips

Garlic Butter Steak Tips

605 cal · 45g protein

Charred Lemon Tilapia

Charred Lemon Tilapia

468 cal · 42g protein

Ginger-Poached Cod

Ginger-Poached Cod

367 cal · 37g protein

Miso-Glazed Salmon

Miso-Glazed Salmon

833 cal · 46g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Anti-Inflammatory MealsAnti-inflammatory eating is a pattern, not a marketing label. Omega-3s, vitamin C, turmeric, leafy greens, fatty fish. Every dish here carries that pattern, verified against USDA ingredient data.Explore →Bone Health MealsCalcium, vitamin D, and magnesium together — the trio that actually builds bone, not just calcium alone.Explore →Kid Nutrition MealsDense in the four nutrients growing kids most commonly fall short on — calcium, iron, zinc, and vitamin D. Pairs with the kid-friendly filter for the full picture.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared immune-boosting meals. Starting at $150/mo.

Chef-prepared immune-boosting meals. Starting at $150/mo.

Immune-Boosting Meals | Chef-Prepared & Delivered Weekly