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Light Meals (Low Calorie) | Livin

Light Meals

Under 400 calories and still a complete meal.

Low Calorie

24 of 43 matchesBrowse all 418 meals

Lemony Lentil Stew

Lemony Lentil Stew

278 cal · 10g protein

Ginger-Poached Cod

Ginger-Poached Cod

367 cal · 37g protein

Poached Cod

Poached Cod

307 cal · 31g protein

Poached Lemon Herb Chicken

Poached Lemon Herb Chicken

362 cal · 42g protein

Poached Shrimp Lentil Bowl

Poached Shrimp Lentil Bowl

341 cal · 44g protein

Chicken Paillard

Chicken Paillard

313 cal · 39g protein

Whole Grain Spaghetti

Whole Grain Spaghetti

166 cal · 7g protein

Chicken Stuffed Zucchini Boats

Chicken Stuffed Zucchini Boats

373 cal · 48g protein

Lemon Oregano Chicken

Lemon Oregano Chicken

386 cal · 42g protein

Parmesan-Crusted Cod

Parmesan-Crusted Cod

244 cal · 37g protein

Chicken Lettuce Wraps

Chicken Lettuce Wraps

388 cal · 37g protein

Ginger-Garlic Chicken Breast

Ginger-Garlic Chicken Breast

290 cal · 43g protein

Rosemary Chicken Paillard

Rosemary Chicken Paillard

366 cal · 29g protein

Garlic Shrimp & Asparagus

Garlic Shrimp & Asparagus

136 cal · 24g protein

Ratatouille

Ratatouille

347 cal · 12g protein

Sweet Potato Parmesan Gnocchi

Sweet Potato Parmesan Gnocchi

378 cal · 20g protein

Garlic Shrimp

Garlic Shrimp

381 cal · 32g protein

Pan-Seared Tilapia

Pan-Seared Tilapia

375 cal · 43g protein

Seared Beef Stir Fry

Seared Beef Stir Fry

286 cal · 31g protein

Chicken Saltimbocca

Chicken Saltimbocca

287 cal · 44g protein

Turmeric Chickpea Cauliflower Bowl

Turmeric Chickpea Cauliflower Bowl

226 cal · 10g protein

Chicken Sausage Zoodle Primavera

Chicken Sausage Zoodle Primavera

185 cal · 16g protein

Chipotle Bean Nachos

Chipotle Bean Nachos

340 cal · 19g protein

Garlic Butter Shrimp

Garlic Butter Shrimp

375 cal · 41g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Low Fat MealsGenuinely lean — fat stays below 15% of calories. When you need the lightest possible preparation.Explore →GLP-1 Meal PlanHigh protein, high fiber, calorie-controlled — built for people on semaglutide and tirzepatide who need nutrient-dense meals that work with their medication.Explore →High-Protein Meals for Athletes30+ grams of protein per serving, plus the zinc, B12, and complex carbs that separate real sports nutrition from just counting macros. Prepared by a chef, not a factory.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared light meals. Starting at $150/mo.

Chef-prepared light meals. Starting at $150/mo.