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Light Meals (Low Calorie) | Livin

Light Meals

Under 400 calories and still a complete meal.

Low Calorie

24 of 49 matchesBrowse all 447 meals

Poached Lemon Herb Chicken

Poached Lemon Herb Chicken

385 cal · 44g protein

Poached Shrimp Lentil Bowl

Poached Shrimp Lentil Bowl

319 cal · 45g protein

Chicken Paillard

Chicken Paillard

344 cal · 39g protein

Whole Grain Spaghetti

Whole Grain Spaghetti

368 cal · 13g protein

Chicken Stuffed Zucchini Boats

Chicken Stuffed Zucchini Boats

373 cal · 48g protein

Pumpkin Parmesan Risotto

Pumpkin Parmesan Risotto

314 cal · 12g protein

Lemony Lentil Stew

Lemony Lentil Stew

370 cal · 13g protein

Parmesan-Crusted Cod

Parmesan-Crusted Cod

390 cal · 41g protein

Chicken Lettuce Wraps

Chicken Lettuce Wraps

385 cal · 26g protein

Ginger-Garlic Chicken Breast

Ginger-Garlic Chicken Breast

290 cal · 43g protein

Rosemary Chicken Paillard

Rosemary Chicken Paillard

348 cal · 29g protein

Ginger-Poached Cod

Ginger-Poached Cod

367 cal · 37g protein

White Veggie Lasagna

White Veggie Lasagna

354 cal · 17g protein

Pan-Seared Steak

Pan-Seared Steak

333 cal · 34g protein

Garlic Shrimp & Asparagus

Garlic Shrimp & Asparagus

170 cal · 26g protein

Miso-Glazed Salmon Bowl

Miso-Glazed Salmon Bowl

395 cal · 34g protein

Ratatouille

Ratatouille

362 cal · 12g protein

Sweet Potato Parmesan Gnocchi

Sweet Potato Parmesan Gnocchi

376 cal · 20g protein

Cider-Glazed Pork Chops

Cider-Glazed Pork Chops

381 cal · 44g protein

Lemon Chicken Breast

Lemon Chicken Breast

398 cal · 38g protein

Garlic Shrimp

Garlic Shrimp

324 cal · 32g protein

Pan-Seared Tilapia

Pan-Seared Tilapia

375 cal · 43g protein

Maple Mustard Glazed Chicken

Maple Mustard Glazed Chicken

399 cal · 34g protein

Seared Beef Stir Fry

Seared Beef Stir Fry

274 cal · 31g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Low Fat MealsGenuinely lean — fat stays below 15% of calories. When you need the lightest possible preparation.Explore →GLP-1 Meal PlanHigh protein, high fiber, calorie-controlled — built for people on semaglutide and tirzepatide who need nutrient-dense meals that work with their medication.Explore →High-Protein Meals for Athletes30+ grams of protein per serving, plus the zinc, B12, and complex carbs that separate real sports nutrition from just counting macros. Prepared by a chef, not a factory.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared light meals. Starting at $150/mo.

Chef-prepared light meals. Starting at $150/mo.