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Low Fat Meals

Genuinely lean preparation. Fat below 15% of calories.

Low Fat

24 matchesBrowse all 447 meals

Herb-Poached Chicken Breast

Herb-Poached Chicken Breast

632 cal · 48g protein

Whole Grain Spaghetti

Whole Grain Spaghetti

368 cal · 13g protein

Hawaiian Teriyaki Tofu Stir-Fry

Hawaiian Teriyaki Tofu Stir-Fry

473 cal · 10g protein

Creamy Puttanesca White Beans

Creamy Puttanesca White Beans

1088 cal · 60g protein

Ginger-Poached Cod

Ginger-Poached Cod

367 cal · 37g protein

Garlic Shrimp & Asparagus

Garlic Shrimp & Asparagus

170 cal · 26g protein

Chickpea Spinach Curry

Chickpea Spinach Curry

662 cal · 27g protein

Ginger Soy Pork Tenderloin

435 cal · 33g protein

General Tso's Cauliflower

General Tso's Cauliflower

441 cal · 14g protein

Southern Black Eyed Peas

Southern Black Eyed Peas

957 cal · 55g protein

Wild Rice Mushroom Soup

Wild Rice Mushroom Soup

530 cal · 25g protein

Cheese Flatbread Pizza

Cheese Flatbread Pizza

822 cal · 18g protein

Sesame Ginger Tempeh Stir Fry

Sesame Ginger Tempeh Stir Fry

1219 cal · 35g protein

Citrus Garlic Chicken Breast

Citrus Garlic Chicken Breast

588 cal · 43g protein

Ginger Chicken Rice Soup

Ginger Chicken Rice Soup

394 cal · 44g protein

High-Protein Lentil Tofu Braise

High-Protein Lentil Tofu Braise

815 cal · 51g protein

Lemon-Pepper Shrimp

Lemon-Pepper Shrimp

394 cal · 42g protein

BBQ Shrimp Skewers

BBQ Shrimp Skewers

526 cal · 47g protein

Buttered Parmesan Noodles

Buttered Parmesan Noodles

611 cal · 16g protein

Chicken Cacciatore

Chicken Cacciatore

679 cal · 55g protein

Thai Coconut Shrimp Curry

Thai Coconut Shrimp Curry

532 cal · 48g protein

Red Lentil Coconut Curry

Red Lentil Coconut Curry

565 cal · 22g protein

Lemongrass Tofu Banh Mi

Lemongrass Tofu Banh Mi

1153 cal · 39g protein

White Bean & Spinach Stew

425 cal · 17g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Light MealsUnder 400 calories and still a complete meal. Satisfying without the weight.Explore →Heart-Healthy MealsLow sodium, low saturated fat, potassium and magnesium at clinical levels. The nutrient pattern your cardiologist recommends, in meals that actually taste like someone cared.Explore →DASH Diet MealsUnder 600mg sodium with DASH-level potassium and magnesium per serving.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared low fat meals. Starting at $150/mo.

Chef-prepared low fat meals. Starting at $150/mo.

Low Fat Meals | Livin