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Brain Health Meals

DHA, B12, folate, and magnesium. The four nutrients your brain runs on. Every dish verified against USDA data. Real meals for cognitive health, not capsules.

Brain Health

24 of 41 matchesBrowse all 447 meals

Dijon Maple Salmon

Dijon Maple Salmon

824 cal · 42g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Oregano Roasted Salmon

Oregano Roasted Salmon

718 cal · 45g protein

Roasted Salmon Plate

Roasted Salmon Plate

450 cal · 37g protein

Seared Salmon Kale Quinoa Bowl

Seared Salmon Kale Quinoa Bowl

953 cal · 50g protein

Smoked Salmon Avocado Toast

Smoked Salmon Avocado Toast

721 cal · 29g protein

Seared Salmon Niçoise Bowl

Seared Salmon Niçoise Bowl

785 cal · 50g protein

Chili-Lime Salmon Bowl

Chili-Lime Salmon Bowl

610 cal · 44g protein

Crispy-Skin Salmon

Crispy-Skin Salmon

693 cal · 43g protein

Miso-Glazed Salmon

Miso-Glazed Salmon

833 cal · 46g protein

Miso-Glazed Salmon Bowl

Miso-Glazed Salmon Bowl

395 cal · 34g protein

Lemon-Garlic Seared Salmon

Lemon-Garlic Seared Salmon

568 cal · 42g protein

Grilled Salmon or Tofu

Grilled Salmon or Tofu

710 cal · 42g protein

Pesto Salmon

Pesto Salmon

487 cal · 35g protein

Honey-Glazed Salmon

Honey-Glazed Salmon

734 cal · 47g protein

Butter-Basted Salmon

Butter-Basted Salmon

920 cal · 58g protein

Crispy-Skinned Trout

Crispy-Skinned Trout

583 cal · 44g protein

Garlic Parmesan Salmon

Garlic Parmesan Salmon

630 cal · 42g protein

Za'atar Salmon

Za'atar Salmon

544 cal · 39g protein

Lemon Herb Salmon

Lemon Herb Salmon

691 cal · 46g protein

Lemon-Caper Salmon Piccata

Lemon-Caper Salmon Piccata

455 cal · 33g protein

Chili-Lime Broiled Salmon

Chili-Lime Broiled Salmon

1164 cal · 44g protein

Honey Garlic Salmon

Honey Garlic Salmon

804 cal · 46g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Brain Food Meal DeliveryDHA above 0.2g, B12 above 1µg, folate above 100µg, and magnesium above 40mg — the four brain nutrients with the strongest cognitive-support evidence.Explore →Omega-3 Rich Meals500mg+ DHA and EPA per serving from whole food sources.Explore →Anti-Inflammatory MealsAnti-inflammatory eating is a pattern, not a marketing label. Omega-3s, vitamin C, turmeric, leafy greens, fatty fish. Every dish here carries that pattern, verified against USDA ingredient data.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared brain health meals. Starting at $150/mo.

Chef-prepared brain health meals. Starting at $150/mo.

Brain Food Delivery | MIND Diet Meals Chef-Prepared