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GLP-1 Meal Plan | Chef-Prepared Meals for Ozempic & Wegovy Users

GLP-1 Friendly Meals

When your appetite shrinks, every bite has to earn its place. High protein, high fiber, calorie-controlled meals designed for the nutritional demands of GLP-1 medication. Prepared by a chef, in your kitchen.

GLP-1 FriendlyHigh Satiety

24 of 78 matchesBrowse all 447 meals

Cajun Shrimp Grits

Cajun Shrimp Grits

559 cal · 49g protein

Dill Baked Cod

Dill Baked Cod

505 cal · 42g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Lemon Thyme Chicken

Lemon Thyme Chicken

592 cal · 49g protein

Poached Lemon Herb Chicken

Poached Lemon Herb Chicken

385 cal · 44g protein

Poached Shrimp Lentil Bowl

Poached Shrimp Lentil Bowl

319 cal · 45g protein

Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

516 cal · 43g protein

Skillet Beef Mushroom Bowl

Skillet Beef Mushroom Bowl

443 cal · 34g protein

Lemon Steamed Cod

Lemon Steamed Cod

467 cal · 41g protein

Za'atar Baked Cod

Za'atar Baked Cod

507 cal · 42g protein

Sole Meunière

Sole Meunière

516 cal · 28g protein

Miso Broth Bowl

Miso Broth Bowl

559 cal · 27g protein

Pan-Roasted Chicken Breast

Pan-Roasted Chicken Breast

431 cal · 47g protein

Lemon Oregano Chicken

Lemon Oregano Chicken

420 cal · 45g protein

Herb-Crusted Chicken

Herb-Crusted Chicken

492 cal · 48g protein

Turmeric-Poached Salmon

Turmeric-Poached Salmon

504 cal · 39g protein

Parmesan Crusted Chicken Tenders

Parmesan Crusted Chicken Tenders

594 cal · 37g protein

Smoky Chickpea Quinoa Bowl

Smoky Chickpea Quinoa Bowl

570 cal · 34g protein

Ginger-Garlic Chicken Breast

Ginger-Garlic Chicken Breast

290 cal · 43g protein

Peach Salsa Chicken

Peach Salsa Chicken

503 cal · 43g protein

Mediterranean Lemon Chicken

Mediterranean Lemon Chicken

512 cal · 44g protein

Mediterranean Cod Stew

Mediterranean Cod Stew

409 cal · 32g protein

Roasted Pork Chops

Roasted Pork Chops

539 cal · 34g protein

Chicken Quesadilla

Chicken Quesadilla

599 cal · 42g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

GLP-1 Meal PlanHigh protein, high fiber, calorie-controlled — built for people on semaglutide and tirzepatide who need nutrient-dense meals that work with their medication.Explore →Diabetic-Friendly Meal DeliveryNet carbs under 30g, fiber above 3g, sugar under 10g — the composite signal that matters most for managing blood sugar through food.Explore →Low-Sugar MealsUnder 8g added sugar and low glycemic load per serving.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared glp-1 friendly meals. Starting at $150/mo.

Chef-prepared glp-1 friendly meals. Starting at $150/mo.