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Low-Sugar Meals

Under 8g of added sugar per serving, with a low glycemic load overall. Verified against USDA ingredient data — not self-reported, not estimated. Your chef cooks it fresh in your kitchen.

Low Sugar

24 of 175 matchesBrowse all 447 meals

Parmesan Chicken Tenders

Parmesan Chicken Tenders

1073 cal · 70g protein

Berbere Chicken Thighs

Berbere Chicken Thighs

891 cal · 41g protein

Cajun Shrimp Grits

Cajun Shrimp Grits

559 cal · 49g protein

Dijon Pork Chops

Dijon Pork Chops

602 cal · 48g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

871 cal · 40g protein

Ginger Turmeric Shrimp

Ginger Turmeric Shrimp

587 cal · 45g protein

Turkey Meatballs in Herb Broth

Turkey Meatballs in Herb Broth

670 cal · 60g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Lemon Ginger White Bean Stew

Lemon Ginger White Bean Stew

645 cal · 30g protein

Lemon Thyme Chicken

Lemon Thyme Chicken

592 cal · 49g protein

Mild Turkey Taco Bowl

Mild Turkey Taco Bowl

1090 cal · 73g protein

Moroccan Red Lentil Stew

Moroccan Red Lentil Stew

754 cal · 32g protein

Pepita Crusted Salmon

Pepita Crusted Salmon

702 cal · 45g protein

Poached Lemon Herb Chicken

Poached Lemon Herb Chicken

385 cal · 44g protein

Poached Shrimp Lentil Bowl

Poached Shrimp Lentil Bowl

319 cal · 45g protein

Skillet Beef Mushroom Bowl

Skillet Beef Mushroom Bowl

443 cal · 34g protein

Soft Herb Chicken

Soft Herb Chicken

620 cal · 62g protein

Lemon Steamed Cod

Lemon Steamed Cod

467 cal · 41g protein

Taco Seasoned Beef Bowl

Taco Seasoned Beef Bowl

702 cal · 40g protein

Turkey White Bean Soup

Turkey White Bean Soup

1004 cal · 71g protein

Turmeric Chicken Sweet Potato Soup

Turmeric Chicken Sweet Potato Soup

603 cal · 51g protein

Za'atar Baked Cod

Za'atar Baked Cod

507 cal · 42g protein

Chicken Paillard

Chicken Paillard

344 cal · 39g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

Diabetic-Friendly Meal DeliveryNet carbs under 30g, fiber above 3g, sugar under 10g — the composite signal that matters most for managing blood sugar through food.Explore →Low-Carb MealsUnder 25g net carbs per serving from USDA-verified ingredients.Explore →GLP-1 Meal PlanHigh protein, high fiber, calorie-controlled — built for people on semaglutide and tirzepatide who need nutrient-dense meals that work with their medication.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared low-sugar meals. Starting at $150/mo.

Chef-prepared low-sugar meals. Starting at $150/mo.

Low-Sugar Meals | Chef-Prepared & Delivered Weekly