20% off your first month. Dinner = handled.

Menu
Blog

Gift Cards Login Get Started

Get the monthly menu

See the new menu, chef stories, and what's in season. No spam, unsubscribe anytime.

hello@chooselivin.com·(404) 917-0203·Atlanta, GA & Los Angeles, CA

Instagram·Linkedin

© 2026 Cookonnect Inc, operating as Livin

Privacy Terms Accessibility Sitemap

Hormone-Supporting Meals

Zinc, magnesium, and vitamin B6 — three nutrients with direct roles in hormone synthesis and regulation. These dishes carry all three at meaningful levels, verified against USDA ingredient data.

Hormone Support

24 of 228 matchesBrowse all 447 meals

Parmesan Chicken Tenders

Parmesan Chicken Tenders

1073 cal · 70g protein

Berbere Chicken Thighs

Berbere Chicken Thighs

891 cal · 41g protein

Cajun Shrimp Grits

Cajun Shrimp Grits

559 cal · 49g protein

Cheesy Turkey Zucchini Pasta Bake

Cheesy Turkey Zucchini Pasta Bake

876 cal · 58g protein

Dijon Pork Chops

Dijon Pork Chops

602 cal · 48g protein

Dill Baked Cod

Dill Baked Cod

505 cal · 42g protein

Spring Pea Dill Salmon

Spring Pea Dill Salmon

649 cal · 40g protein

Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

871 cal · 40g protein

Chicken Lentil Stew

Chicken Lentil Stew

704 cal · 50g protein

Harissa Yogurt Chicken

Harissa Yogurt Chicken

981 cal · 47g protein

Turkey Meatballs in Herb Broth

Turkey Meatballs in Herb Broth

670 cal · 60g protein

Lemon Dill Salmon

Lemon Dill Salmon

573 cal · 39g protein

Lemon Ginger White Bean Stew

Lemon Ginger White Bean Stew

645 cal · 30g protein

Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs

849 cal · 39g protein

Lemon Thyme Chicken

Lemon Thyme Chicken

592 cal · 49g protein

Spring Chicken Vegetable Soup

Spring Chicken Vegetable Soup

624 cal · 49g protein

Mild Turkey Taco Bowl

Mild Turkey Taco Bowl

1090 cal · 73g protein

Miso Glazed Chicken

Miso Glazed Chicken

811 cal · 39g protein

Miso Glazed Cod

Miso Glazed Cod

590 cal · 41g protein

Moroccan Red Lentil Stew

Moroccan Red Lentil Stew

754 cal · 32g protein

Oregano Roasted Salmon

Oregano Roasted Salmon

718 cal · 45g protein

Pepita Crusted Salmon

Pepita Crusted Salmon

702 cal · 45g protein

Poached Lemon Herb Chicken

Poached Lemon Herb Chicken

385 cal · 44g protein

Poached Shrimp Lentil Bowl

Poached Shrimp Lentil Bowl

319 cal · 45g protein

Nutrition computed from USDA ingredient data, not food labels.

Related

Keep exploring

PCOS-Friendly MealsLow sugar, high fiber, and the minerals your metabolism actually needs. Zinc and magnesium at levels that matter. Every dish designed to support insulin sensitivity and hormone regulation.Explore →Fertility Diet Meal PlanFolate above 150µg, iron above 4mg, zinc above 2mg, and vitamin C above 20mg — the four nutrients most evidence-backed for reproductive health.Explore →Menopause-Friendly MealsCalcium + magnesium + B6 at menopause-relevant levels per serving.Explore →

Cooked in your kitchen. Not shipped, not reheated.

How these labels are calculated →

Chef-prepared hormone-supporting meals. Starting at $150/mo.

Chef-prepared hormone-supporting meals. Starting at $150/mo.

Hormone-Supporting Meals | Chef-Prepared & Delivered Weekly