Single-digit net carbs, chef-prepared
Keto without the prep, the math, or the Tupperware stacks.
Learn moreKeto without the prep, the math, or the Tupperware stacks.
Learn moreStrict keto limits total daily net carbs to 20–50g. At 7g or fewer per meal, you can eat three full meals and stay well inside range — without doing math on the side dish or discovering that a sauce had 15g of hidden sugar. The math is standard keto: net carbs = total carbs minus fiber. Fiber passes through without affecting ketosis, which is why keto-friendly dishes can be vegetable-rich and still qualify. This page targets long-tail keto intent — 'chef-prepared keto meals,' 'keto meals under 7g net carbs,' 'personal chef keto delivery.' For the head term 'keto meal delivery,' Healthline, Factor75, and Trifecta dominate; we don't pretend to compete there. What we offer is a chef who'll tailor keto meals to your household instead of a factory-prepped rotation.
7 grams or fewer of net carbs per serving. Net carbs = total carbs minus fiber, the standard keto counting metric. At 7g per meal, someone eating three meals stays well within the 20–50g daily net-carb cap used by strict keto protocols.
Keto meals, chef-prepared. Starting at $150/mo.
Keto meals, chef-prepared. Starting at $150/mo.
