What does “Omega-3 Rich” mean?
0.5g+ combined omega-3 fatty acids (ALA + EPA + DHA) per serving. Meaningful contribution toward the 1.1–1.6g daily anti-inflammatory target.
The threshold
Combined ALA, EPA, and DHA above 0.5g per serving.
Summing all three omega-3 forms captures both plant-based sources (ALA from flaxseed, chia, walnuts) and marine sources (EPA and DHA from fish). At 0.5g combined, the dish makes a meaningful dietary contribution toward the adequate intake of 1.1–1.6g per day. Heart, brain, and inflammation pathways all benefit.
Omega-3 Rich dishes on the menu
Related labels
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