What does “Anti-Inflammatory” mean?
Omega-3s or low saturated fat, 15mg+ vitamin C, and at least one booster ingredient present. Turmeric, ginger, salmon, kale, or similar.
The threshold
Either omega-3s above 0.3g or saturated fat under 3g, plus vitamin C above 15mg, plus at least one anti-inflammatory booster ingredient.
Anti-inflammatory eating is a pattern, not a pill. The OR on the first condition allows both fatty fish dishes (high omega-3) and plant-forward dishes (low saturated fat) to qualify. The vitamin C requirement adds antioxidant depth. The ingredient scan ensures the label reflects actual anti-inflammatory food sources. Not just favorable numbers. Booster ingredients scanned: turmeric, ginger, garlic, blueberry, strawberry, cherry, spinach, kale, salmon, sardine, walnut, flaxseed, chia.
Anti-Inflammatory dishes on the menu
Related labels
Eat like the label says, without cooking it
A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.