What does “Recovery” mean?
25g+ protein and ≤3g saturated fat, with vitamin C or zinc present. Built for post-workout muscle repair over inflammation.
The threshold
Protein above 25g, saturated fat under 3g, and either vitamin C above 10mg or zinc above 1.5mg.
Post-workout recovery needs protein for muscle repair, minimal saturated fat (which promotes inflammation), and either vitamin C (for collagen synthesis and antioxidant protection) or zinc (for tissue repair). The OR condition reflects that both nutrients serve recovery through different mechanisms. Either is beneficial.
Recovery dishes on the menu
Related labels
Eat like the label says, without cooking it
A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.