What does “Muscle Building” mean?
30g+ protein, 2mg+ zinc, 0.5µg+ B12, and 400+ kcal per serving. Four anabolic essentials in one meal.
The threshold
Protein above 30g, zinc above 2mg, vitamin B12 above 0.5µg, and calories above 400 per serving.
Muscle synthesis requires more than protein. Zinc is a cofactor for the enzymes that build muscle tissue, and B12 is required for the DNA synthesis that happens when new muscle cells form. The calorie floor ensures the dish provides enough energy to support anabolic activity, not just baseline metabolism.
Muscle Building dishes on the menu
Related labels
Eat like the label says, without cooking it
A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.