What does “Endurance Fuel” mean?
60g+ carbs, 400mg+ potassium, and 30mg+ magnesium per serving. Carb-dominant with electrolyte replenishment for sustained output.
The threshold
Carbs above 60g, potassium above 400mg, magnesium above 30mg, and protein under 40g per serving.
Endurance athletes need carbohydrate loading, not protein loading. 60g of carbs per meal supports glycogen stores. Potassium and magnesium replace electrolytes lost in sweat. The protein cap under 40g ensures this label targets carb-dominant dishes. Pasta, grain bowls, starchy vegetables. Not mixed-macro meals that happen to also have carbs.
Endurance Fuel dishes on the menu
Related labels
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