What does “Prebiotic Rich” mean?
3+ distinct prebiotic ingredient sources per dish. Garlic, onion, asparagus, and similar. Enough diversity to meaningfully feed beneficial gut bacteria.
The threshold
Three or more distinct prebiotic ingredient categories are present in the dish.
Prebiotics are fermentable fibers and resistant starches that feed beneficial gut bacteria. A single prebiotic ingredient is a garnish, not a pattern. Three or more distinct sources create the diverse substrate your microbiome actually responds to. Ingredients scanned: garlic, onion, leek, shallot, asparagus, oat, banana, chicory, artichoke, dandelion, apple, barley, flaxseed, seaweed, cocoa.
Prebiotic Rich dishes on the menu
Related labels
Eat like the label says, without cooking it
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