What does “DASH Diet” mean?
300mg+ potassium, 150mg+ calcium, and 30mg+ magnesium per serving. The three key DASH minerals met in one meal.
The threshold
Potassium above 300mg, calcium above 150mg, and magnesium above 30mg per serving.
DASH (Dietary Approaches to Stop Hypertension) is the eating pattern with the most clinical evidence for lowering blood pressure naturally. The mechanism is mineral-driven. Potassium, calcium, and magnesium collectively support healthy blood pressure. This label is broad by design: whole-food cooking naturally hits these minerals, and that's the point.
DASH Diet dishes on the menu
Related labels
Eat like the label says, without cooking it
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