What does “PCOS Friendly” mean?
Under 8g sugar, 4g+ fiber, 2mg+ zinc, and 40mg+ magnesium per serving. Glycemic control and insulin-sensitizing micronutrients combined.
The threshold
Sugar under 8g, fiber above 4g, zinc above 2mg, and magnesium above 40mg per serving.
PCOS is fundamentally an insulin-resistance condition. Low sugar and high fiber together manage glycemic load. Fiber slows the absorption of whatever sugar is present. Zinc and magnesium address the two micronutrient deficiencies most commonly documented in PCOS populations. The sugar threshold (8g) is tighter than our general low-sugar label (5g) to reflect the heightened insulin sensitivity that defines this condition.
PCOS Friendly dishes on the menu
Eat like the label says, without cooking it
A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.