What does “Fertility Friendly” mean?
150µg+ folate, 4mg+ iron, 2mg+ zinc, and 20mg+ vitamin C per serving. The preconception micronutrient stack in one meal.
The threshold
Folate above 150µg, iron above 4mg, zinc above 2mg, and vitamin C above 20mg per serving.
Preconception nutrition is one of the most evidence-backed interventions for reproductive health. Folate prevents neural tube defects. Iron supports ovulation and implantation. Zinc is required for follicle development and DNA replication. Vitamin C enhances absorption of non-heme iron from plant sources.
Fertility Friendly dishes on the menu
Related labels
Eat like the label says, without cooking it
A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.