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What does “Low Carb” mean?

Carbohydrates account for ≤20% of calories per serving. Protein and fat carry the macro load.

The threshold

Carbohydrates account for 20% or less of this dish's total calories.

This is a relative threshold, not an absolute gram count. A 600-calorie dish must have fewer than 30g of carbs to qualify. It ensures the dish is genuinely carb-light relative to its total energy content, with protein and fat doing the work.

Eat like the label says, without cooking it

A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.

What does "Low Carb" mean? | Livin