What does “Menopause Support” mean?
200mg+ calcium, 40mg+ magnesium, and ≤3g saturated fat per serving. Addresses bone density and cardiovascular risk during menopause.
The threshold
Calcium above 200mg, magnesium above 40mg, and saturated fat under 3g per serving.
Menopause increases both osteoporosis risk (addressed by calcium and magnesium) and cardiovascular risk (addressed by the saturated fat cap).
Vitamin D was originally part of this threshold but was removed. Food sources of vitamin D are so sparse that requiring it eliminated virtually all candidates. Phytoestrogen-rich ingredients (soy, tofu, flaxseed, tempeh, edamame) are tracked separately and noted when present.
Menopause Support dishes on the menu
Eat like the label says, without cooking it
A chef cooks the dishes you pick, in your kitchen, with the numbers on every plate.