The Science of Eating at Home: What Regular Home-Cooked Meals Do for Your Health

A landmark Harvard study found that people who cooked dinner at home more than five times per week were 24% more likely to have healthy eating patterns, had lower body fat, and consumed significantly less sugar and sodium than those who cooked fewer than three times per week.


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Sonja Lutz Sonja Lutz

Airbnb & Livin: A Better Way to Eat While You Travel

Livin is excited to announce that our personal chef experiences are now available directly through Airbnb. It’s a new way for guests to enjoy healthy, personalized meals in the comfort of their Airbnb without spending their vacation in the kitchen.

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Erica Tuggle Erica Tuggle

Healthy Snacking for Kids: Global Inspirations for Your Pantry

Tired of ultra-processed snacks taking over your pantry? Explore how global flavors and chef-crafted strategies can transform your family’s snack game. From za’atar kale chips to fun Japanese onigiri, discover real-world tips from Livin chefs in Atlanta and LA to make healthy snacking easy, exciting, and kid-approved - without the overwhelm.

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