The Science of Eating at Home: What Regular Home-Cooked Meals Do for Your Health
A landmark Harvard study found that people who cooked dinner at home more than five times per week were 24% more likely to have healthy eating patterns, had lower body fat, and consumed significantly less sugar and sodium than those who cooked fewer than three times per week.
Airbnb & Livin: A Better Way to Eat While You Travel
Livin is excited to announce that our personal chef experiences are now available directly through Airbnb. It’s a new way for guests to enjoy healthy, personalized meals in the comfort of their Airbnb without spending their vacation in the kitchen.
Why a Personal Chef Is Healthier Than Takeout And Smarter Than Doing It All Yourself
In Atlanta and Los Angeles, families bounce between overpriced takeout and rushed home cooking neither of which truly supports long-term health. Delivery is convenient but engineered for scale. Cooking everything yourself often means stress and repetition.
A personal chef changes the system.
Healthy Snacking for Kids: Global Inspirations for Your Pantry
Tired of ultra-processed snacks taking over your pantry? Explore how global flavors and chef-crafted strategies can transform your family’s snack game. From za’atar kale chips to fun Japanese onigiri, discover real-world tips from Livin chefs in Atlanta and LA to make healthy snacking easy, exciting, and kid-approved - without the overwhelm.