A landmark Harvard study found that people who cooked dinner at home more than five times per week were 24% more likely to have healthy eating patterns, had lower body fat, and consumed significantly less sugar and sodium than those who cooked fewer than three times per week.

You have a demanding career. You have a family. You want to feed everyone well. And at 6:30pm on a Tuesday after a back-to-back day of meetings, the idea of cooking a nutritious dinner from scratch feels like being asked to run a marathon after already completing one. This is not a failure of character or values. It is a math problem. There are only so many hours, and cooking gets squeezed.