When your appetite shrinks but your needs don't, every bite has to count.
Learn moreGLP-1 Meal Plan cooked fresh in your kitchen by a personal chef. Choose from the menu, filter for your needs, and see macros computed from USDA data on every dish. Serving Atlanta and Los Angeles.
GLP-1 medications like Ozempic, Wegovy, and Mounjaro reduce appetite and slow gastric emptying. The result: you eat less volume but still need to cover protein, fiber, and micronutrient requirements — and avoid the nausea that comes with high-fat or high-sugar meals. These dishes meet five conditions simultaneously: protein at or above 25g (preserves lean mass during weight loss), fiber at or above 5g (supports the satiety signaling GLP-1s enhance), under 550 calories (reflects reduced capacity), saturated fat under 5g, and sugar under 10g (both reduce metabolic burden and nausea risk). Our definition is stricter than most competitors use. We'd rather show you the dishes that genuinely fit than pretend every dinner is GLP-1 friendly.
